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Stress
Management
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Learn
how to manage your stress levels!
Overview
More
and more employees are experiencing stress at work.
They may be coping with too much pressure, long
hours or rapid change.
The nature of employment has now changed, and the
idea of a job for life has been replaced by an
emphasis on performance. How do you manage
your stress levels?
The stress management training course
is designed to help you reduce stress, identify
where it is coming from and provide you with tools,
techniques and strategies to keep it under wraps!
At the end of the course delegates will have a
number of methods, tools and approaches to:
- Recognise
the factors that lead to stress
- Practice
exercises to reduce tension and anxiety
- Adopt
life-style changes for stress prevention
What
Will You Gain From the Course?
- Understanding
the underlying causes of stress
- How
to control the stress response and the
relaxation response
- The
interplay of mind, body & behaviour
- Clearing
negative emotions
- Building
stress resistance
- Deep
relaxation exercises
- On
the spot tension reducers
- Action
steps for a low-stress lifestyle
- Controlling
information overload
- Tools
for staying calm and in focus despite
interruptions
- Mastering
the choice challenge
- Reduce
stress through improved organization
- Saving
time and reducing stress with improved listening
- How
to create important time just for you
- Avoiding
the "As Soon As Trap"
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Would
You Like To Make An Enquiry Or Ask A Question?
Call
us for FREE
on 0800 849 6732
Email
us at enquiries@mtdhr.com
Complete
our online form
What
Makes MTDHR Different From The Rest?
Reason
# 1
We
Will Design And Deliver A Custom Designed Solution Centred
Around Your Training Needs And Requirements At No Additional
Cost To You.
Reason
# 2
Our
Courses Are Rated 9.1 Out Of 10 On Our Feedback Forms
And 100% Of Our Clients Say That They Would Use Us Again
- Your Staff Will Be In Safe Hands!
Reason
# 3
We
Supply Only The Very Best Trainers For Your Event. We
Will Select The Trainer That Has The Highest Skill Level
And Experience Relative To Your Requirements. Our Trainers
Are Specialists In Their Fields - This Means That Your
Staff Receive The Very Highest Standards Of Training
Content And Delivery.
Reason
# 4
Every
Manager That Attends A Course Run By MTD Will Receive
Unlimited
Post-Course
Email & Telephone Support Whilst They Are Implementing
The Techniques And Strategies That They Have Covered
On The Course. After All, That's When The Real Work
Starts!
Reason
# 5
We
Offer You Great Value For Money. Our courses start from
as little as £695 per day for in-house training.
This provides incredible value for money especially
when you bear in mind that the cost includes:
- All of the preparation time required
in order to gather your requirements and to get an
understanding of your training needs.
- The time and expertise required to
design and develop your bespoke course
- The delivery of your event by a highly
experienced and specialised trainer
- Top quality course materials, manuals,
handouts, assessments etc
- Lifetime unlimited email and telephone
support after the course
- Providing feedback on the success
of the event and on individual training development
needs
Reason
# 6
Our
Delivery Methods Will Ensure That Your Event Is A Success
Or We Will Refund Your Money In Full. We use a variety
of learning methods including accelerated learning techniques,
exercises, case studies, role-plays, emotional intelligence,
competency, team games, business simulations, online
learning and reflective learning techniques.
Reason
# 7
We
Provide Flexible Solutions For Your Training Needs.
Whether It Be Through A Course, One On One Coaching
Or A Management Development Programme, We Can Design
A Tailor Made Solution To Exceed Your Expectations .
Reason
# 8
If
you are looking for an accreditation for your course
we can give you one! We are an endorsed provider with
the ILM (Institute Of Leadership & Management).
That means that we can bespoke a course for you and
then the ILM provides you with course awards and certificates.
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